![]() Physical strength and form is not a necessity but an advantage. ![]() Overall body strength should not be a barrier between you and aerial hoop. ![]() Like we always say, the best way to gain strength and competency for a sport is by doing it. The good news is, there are beginner movements you can practice to build strength safely and gradually. More specifically, if they have enough upper body and core strength to do it. Many people wonder if they are ready for aerial hoop. It’s even better if you have a chance to try aerial hoop in a studio. This way you will get to know what it is aerial hoop all about. It’s a good idea to look up videos of aerial hoop performances and beginner aerial hoop practices. As a result we recommend you to explore them all and practice the style of your interest. There is no one style of hoop movements or a single approach. Moments are archived by fluidly balancing body weight and striking beautiful poses using the hoop. Most aerial sports challenges your body weight against the gravity.Īn aerial hoop dancer explores different movements and poses on the hoop. It gained popularity as a home set up because of its convenience of installation and the physical benefits you can gain by using it. Similar to most aerial activities, the ring uses your own body weight against the gravity. To put it simply, aerial hoop is a suspended aluminum or steel ring used for aerial arts. ![]() And that is because they are absolutely addictive, fun, and comes with immense physical and mental health benefits! What is Lyra Hoop? The concept of keeping fit and exercising is evolving from more conventional workouts like gym to these sports. This is specially if you are already from a pole dancing or other aerial sports background. These days aerial sports like Lyra Hoop and Aerial Silks are gaining popularity. From aerial hoop equipment all the way to aerial hoop classes as your ultimate guide on aerial hoop dancing. See complete list of terms and conditions here.Want to have an aerial hoop at home? Read our blog. Sweet Retreats will not cancel this retreat unless the Mexican border closes, ALL flights are cancelled, and all airports close. Cancellation Policy:Ĭancel more than 60 days before 1st day of retreat: 60% of your payment (not including deposit) can transfer toward a future Sweet Retreat.Ĭancel 30-60 days before the 1st day of retreat: 40% of your payment (not including deposit) can transfer toward a future Sweet Retreat.Ĭancel up to 30 days before the 1st day of the retreat: 20% of your payment (not including deposit) can transfer toward a future Sweet Retreat.ĭeposits are non-refundable and non-transferrable. Click here for info about getting to Puerto Escondido. The food is amazing! ** Your taxi to/from the PXM airport is included if you arrive/depart on designated days. *Food service begins with a snack and dinner on Aug 1, and ends with breakfast on Aug 8, 2023. Questions? Email us at Hoop Retreat Aerial Hoop Retreat Aerial Hoop Retreat Aerial Hoop Retreat Aerial Hoop Retreat It is great for aerialists who want to advance their skills on the hoop, work on sequencing, cross-training, flexibility, and floor work, and have loads of fun doing it! If you would like a beginning/intermediate hoop retreat, please sign up for our Circus Fit Intensive Retreat in October 2023. This Aerial Hoop Retreat is for intermediate/advanced level hoop students with at least 3 years of ongoing practice. There will be time to explore local markets and beaches as well as the local night life. The rest of our time can be spent eating amazing, healthy food, swimming in the warm ocean, reading in hammocks, and breathing the tropical air. The afternoon class will focus on flexibility, creative work on the hoop, and performance skills. The morning class includes technical training on aerial hoop/lyra skills, sequencing, transitions and spinning to advance your training. There will be 2 classes each day on this Aerial Hoop Retreat. Aerial Hoop Retreat! a WEEK in PARADISE with new friends, the beach, delicious, fresh, local food, and loads and loads of Aerial Hoop Skills!
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